Gently, move your hands to your lap.
Sit back in your chair.
Let your shoulders drop, and your legs dangle.
Take a long, deep breath, inhaling through the nose. Slowly.
Hold it for a moment.
Now, just as slowly, exhale through your mouth.
For just a bit, let go of it, whatever it is.

If you wish, click on a selection at left.
Then, to return, click on the arrow.

For a brief consideration of “asking prayer”, please click here.
For a simple meditation practice, please click here.

For a frames free version of The Quiet Room
please click here