The Zoo Fence

Gently, move your hands to your lap.
Sit back in your chair.
Let your shoulders drop, and your legs dangle.
Take a long, deep breath, inhaling through the nose. Slowly.
Hold it for a moment.
Now, just as slowly, exhale through your mouth.
For just a bit, let go of it, whatever it is.


If you wish, click on a selection at left.
Then, to return, click on the arrow.

For a brief consideration of “asking prayer”, please click here.
For a simple meditation practice, please click here.

For a frames free version of The Quiet Room
please click here

For the source of an item, open it, then click on its “Q”
Please read our disclaimer

Click to get out of a frame

What is ... ?

Switch To Mobile

The Zoo Fence is Made in Maine