The Zoo Fence

Gently, move your hands to your lap.
Sit back in your chair.
Let your shoulders drop, and your legs dangle.
Take a long, deep breath, inhaling through the nose. Slowly.
Hold it for a moment.
Now, just as slowly, exhale through your mouth.
For just a bit, let go of it, whatever it is.

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For a brief consideration of “asking prayer”, please click here.
For a simple meditation practice, please click here.

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The Zoo Fence is Made in Maine